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	<title>Running in a Skirt</title>
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	<link>https://www.runninginaskirt.com/</link>
	<description>Healthy Living, Food &#38; Travel</description>
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	<title>Running in a Skirt</title>
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<site xmlns="com-wordpress:feed-additions:1">39673249</site>	<item>
		<title>Air Fryer Cod</title>
		<link>https://www.runninginaskirt.com/air-fryer-cod/</link>
					<comments>https://www.runninginaskirt.com/air-fryer-cod/#respond</comments>
		
		<dc:creator><![CDATA[JulieWunder]]></dc:creator>
		<pubDate>Mon, 13 Jul 2026 09:00:12 +0000</pubDate>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fish & Seafood]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Pescatarian Meals]]></category>
		<guid isPermaLink="false">https://www.runninginaskirt.com/?p=59626</guid>

					<description><![CDATA[<p><img width="300" height="200" src="https://www.runninginaskirt.com/wp-content/uploads/2026/07/Air-Fryer-Cod-recipe-17-300x200.jpg" class="attachment-medium size-medium wp-post-image" alt="Air Fryer Cod" style="float:left; margin:0 15px 15px 0;" decoding="async" fetchpriority="high" srcset="https://www.runninginaskirt.com/wp-content/uploads/2026/07/Air-Fryer-Cod-recipe-17-300x200.jpg 300w, https://www.runninginaskirt.com/wp-content/uploads/2026/07/Air-Fryer-Cod-recipe-17-1024x683.jpg 1024w, https://www.runninginaskirt.com/wp-content/uploads/2026/07/Air-Fryer-Cod-recipe-17-768x512.jpg 768w, https://www.runninginaskirt.com/wp-content/uploads/2026/07/Air-Fryer-Cod-recipe-17-720x480.jpg 720w, https://www.runninginaskirt.com/wp-content/uploads/2026/07/Air-Fryer-Cod-recipe-17-360x240.jpg 360w, https://www.runninginaskirt.com/wp-content/uploads/2026/07/Air-Fryer-Cod-recipe-17-180x120.jpg 180w, https://www.runninginaskirt.com/wp-content/uploads/2026/07/Air-Fryer-Cod-recipe-17.jpg 1200w" sizes="(max-width: 300px) 100vw, 300px" />3 Ingredient Dinner</p>
<p>The post <a href="https://www.runninginaskirt.com/air-fryer-cod/">Air Fryer Cod</a> appeared first on <a href="https://www.runninginaskirt.com">Running in a Skirt</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">59626</post-id>	</item>
		<item>
		<title>4th of July 2026</title>
		<link>https://www.runninginaskirt.com/4th-of-july-2026/</link>
					<comments>https://www.runninginaskirt.com/4th-of-july-2026/#respond</comments>
		
		<dc:creator><![CDATA[JulieWunder]]></dc:creator>
		<pubDate>Fri, 10 Jul 2026 09:00:57 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://www.runninginaskirt.com/?p=60588</guid>

					<description><![CDATA[<p>Hi everyone!  It's been a fabulous whirlwind start to the summer, and I can't wait to catch y'all up on everything that we have done.  We spent 2 weeks in Japan in June, and it was downright magical.  We loved the country and feel so lucky to have gotten to go and share such an...</p>
<p>The post <a href="https://www.runninginaskirt.com/4th-of-july-2026/">4th of July 2026</a> appeared first on <a href="https://www.runninginaskirt.com">Running in a Skirt</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">60588</post-id>	</item>
		<item>
		<title>Crock Pot Shrimp Boil</title>
		<link>https://www.runninginaskirt.com/crock-pot-shrimp-boil/</link>
					<comments>https://www.runninginaskirt.com/crock-pot-shrimp-boil/#respond</comments>
		
		<dc:creator><![CDATA[JulieWunder]]></dc:creator>
		<pubDate>Wed, 08 Jul 2026 09:00:22 +0000</pubDate>
				<category><![CDATA[Crock Pot Meals]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fish & Seafood]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Pescatarian Meals]]></category>
		<guid isPermaLink="false">https://www.runninginaskirt.com/?p=60047</guid>

					<description><![CDATA[<p><img width="300" height="200" src="https://www.runninginaskirt.com/wp-content/uploads/2026/07/Crockpot-Shrimp-Boil-recipe-4-300x200.jpg" class="attachment-medium size-medium wp-post-image" alt="" style="float:left; margin:0 15px 15px 0;" decoding="async" srcset="https://www.runninginaskirt.com/wp-content/uploads/2026/07/Crockpot-Shrimp-Boil-recipe-4-300x200.jpg 300w, https://www.runninginaskirt.com/wp-content/uploads/2026/07/Crockpot-Shrimp-Boil-recipe-4-1024x683.jpg 1024w, https://www.runninginaskirt.com/wp-content/uploads/2026/07/Crockpot-Shrimp-Boil-recipe-4-768x512.jpg 768w, https://www.runninginaskirt.com/wp-content/uploads/2026/07/Crockpot-Shrimp-Boil-recipe-4-720x480.jpg 720w, https://www.runninginaskirt.com/wp-content/uploads/2026/07/Crockpot-Shrimp-Boil-recipe-4-360x240.jpg 360w, https://www.runninginaskirt.com/wp-content/uploads/2026/07/Crockpot-Shrimp-Boil-recipe-4-180x120.jpg 180w, https://www.runninginaskirt.com/wp-content/uploads/2026/07/Crockpot-Shrimp-Boil-recipe-4.jpg 1200w" sizes="(max-width: 300px) 100vw, 300px" />Easy seafood dinner!</p>
<p>The post <a href="https://www.runninginaskirt.com/crock-pot-shrimp-boil/">Crock Pot Shrimp Boil</a> appeared first on <a href="https://www.runninginaskirt.com">Running in a Skirt</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">60047</post-id>	</item>
		<item>
		<title>Shrimp Pineapple Kabobs</title>
		<link>https://www.runninginaskirt.com/shrimp-pineapple-kabobs/</link>
					<comments>https://www.runninginaskirt.com/shrimp-pineapple-kabobs/#comments</comments>
		
		<dc:creator><![CDATA[JulieWunder]]></dc:creator>
		<pubDate>Mon, 06 Jul 2026 09:00:00 +0000</pubDate>
				<category><![CDATA[Fish & Seafood]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Grilling]]></category>
		<category><![CDATA[Pescatarian Meals]]></category>
		<category><![CDATA[Popular]]></category>
		<category><![CDATA[kabobs]]></category>
		<category><![CDATA[Shrimp]]></category>
		<guid isPermaLink="false">https://www.runninginaskirt.com/?p=14473</guid>

					<description><![CDATA[<p><img width="300" height="300" src="https://www.runninginaskirt.com/wp-content/uploads/2020/08/Shrimp-Pineapple-Kabobs-43-1-300x300.jpg" class="attachment-medium size-medium wp-post-image" alt="" style="float:left; margin:0 15px 15px 0;" decoding="async" srcset="https://www.runninginaskirt.com/wp-content/uploads/2020/08/Shrimp-Pineapple-Kabobs-43-1-300x300.jpg 300w, https://www.runninginaskirt.com/wp-content/uploads/2020/08/Shrimp-Pineapple-Kabobs-43-1-150x150.jpg 150w, https://www.runninginaskirt.com/wp-content/uploads/2020/08/Shrimp-Pineapple-Kabobs-43-1-768x768.jpg 768w, https://www.runninginaskirt.com/wp-content/uploads/2020/08/Shrimp-Pineapple-Kabobs-43-1-1024x1024.jpg 1024w, https://www.runninginaskirt.com/wp-content/uploads/2020/08/Shrimp-Pineapple-Kabobs-43-1-500x500.jpg 500w, https://www.runninginaskirt.com/wp-content/uploads/2020/08/Shrimp-Pineapple-Kabobs-43-1-720x720.jpg 720w, https://www.runninginaskirt.com/wp-content/uploads/2020/08/Shrimp-Pineapple-Kabobs-43-1-360x360.jpg 360w, https://www.runninginaskirt.com/wp-content/uploads/2020/08/Shrimp-Pineapple-Kabobs-43-1-180x180.jpg 180w, https://www.runninginaskirt.com/wp-content/uploads/2020/08/Shrimp-Pineapple-Kabobs-43-1.jpg 1200w" sizes="(max-width: 300px) 100vw, 300px" />Let's get grilling!</p>
<p>The post <a href="https://www.runninginaskirt.com/shrimp-pineapple-kabobs/">Shrimp Pineapple Kabobs</a> appeared first on <a href="https://www.runninginaskirt.com">Running in a Skirt</a>.</p>
]]></description>
		
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			<slash:comments>81</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">14473</post-id>	</item>
		<item>
		<title>Grilled Cedar Plank Salmon with Peach Salsa</title>
		<link>https://www.runninginaskirt.com/grilled-cedar-plank-salmon-with-peach-salsa/</link>
					<comments>https://www.runninginaskirt.com/grilled-cedar-plank-salmon-with-peach-salsa/#comments</comments>
		
		<dc:creator><![CDATA[JulieWunder]]></dc:creator>
		<pubDate>Wed, 01 Jul 2026 09:00:00 +0000</pubDate>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fish & Seafood]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Grilling]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Pescatarian Meals]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Peach]]></category>
		<category><![CDATA[Salmon]]></category>
		<category><![CDATA[salsa]]></category>
		<guid isPermaLink="false">https://www.runninginaskirt.com/?p=14153</guid>

					<description><![CDATA[<p><img width="300" height="200" src="https://www.runninginaskirt.com/wp-content/uploads/2015/07/Cedar-Plank-Salmon-with-Peach-Salsa-6-300x200.jpg" class="attachment-medium size-medium wp-post-image" alt="" style="float:left; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://www.runninginaskirt.com/wp-content/uploads/2015/07/Cedar-Plank-Salmon-with-Peach-Salsa-6-300x200.jpg 300w, https://www.runninginaskirt.com/wp-content/uploads/2015/07/Cedar-Plank-Salmon-with-Peach-Salsa-6-1024x683.jpg 1024w, https://www.runninginaskirt.com/wp-content/uploads/2015/07/Cedar-Plank-Salmon-with-Peach-Salsa-6-768x512.jpg 768w, https://www.runninginaskirt.com/wp-content/uploads/2015/07/Cedar-Plank-Salmon-with-Peach-Salsa-6-720x480.jpg 720w, https://www.runninginaskirt.com/wp-content/uploads/2015/07/Cedar-Plank-Salmon-with-Peach-Salsa-6-360x240.jpg 360w, https://www.runninginaskirt.com/wp-content/uploads/2015/07/Cedar-Plank-Salmon-with-Peach-Salsa-6-180x120.jpg 180w, https://www.runninginaskirt.com/wp-content/uploads/2015/07/Cedar-Plank-Salmon-with-Peach-Salsa-6.jpg 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" />So delish!</p>
<p>The post <a href="https://www.runninginaskirt.com/grilled-cedar-plank-salmon-with-peach-salsa/">Grilled Cedar Plank Salmon with Peach Salsa</a> appeared first on <a href="https://www.runninginaskirt.com">Running in a Skirt</a>.</p>
]]></description>
		
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			<slash:comments>29</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">14153</post-id>	</item>
		<item>
		<title>Crab Pasta Salad</title>
		<link>https://www.runninginaskirt.com/crab-pasta-salad/</link>
					<comments>https://www.runninginaskirt.com/crab-pasta-salad/#comments</comments>
		
		<dc:creator><![CDATA[JulieWunder]]></dc:creator>
		<pubDate>Mon, 29 Jun 2026 09:00:06 +0000</pubDate>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fish & Seafood]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Pescatarian Meals]]></category>
		<guid isPermaLink="false">https://www.runninginaskirt.com/?p=41256</guid>

					<description><![CDATA[<p><img width="300" height="200" src="https://www.runninginaskirt.com/wp-content/uploads/2021/05/Crab-Pasta-Salad-recipe-7-300x200.jpg" class="attachment-medium size-medium wp-post-image" alt="" style="float:left; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://www.runninginaskirt.com/wp-content/uploads/2021/05/Crab-Pasta-Salad-recipe-7-300x200.jpg 300w, https://www.runninginaskirt.com/wp-content/uploads/2021/05/Crab-Pasta-Salad-recipe-7-768x512.jpg 768w, https://www.runninginaskirt.com/wp-content/uploads/2021/05/Crab-Pasta-Salad-recipe-7-720x480.jpg 720w, https://www.runninginaskirt.com/wp-content/uploads/2021/05/Crab-Pasta-Salad-recipe-7-360x240.jpg 360w, https://www.runninginaskirt.com/wp-content/uploads/2021/05/Crab-Pasta-Salad-recipe-7-180x120.jpg 180w, https://www.runninginaskirt.com/wp-content/uploads/2021/05/Crab-Pasta-Salad-recipe-7.jpg 1000w" sizes="auto, (max-width: 300px) 100vw, 300px" />Light and delish!</p>
<p>The post <a href="https://www.runninginaskirt.com/crab-pasta-salad/">Crab Pasta Salad</a> appeared first on <a href="https://www.runninginaskirt.com">Running in a Skirt</a>.</p>
]]></description>
		
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			<slash:comments>5</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">41256</post-id>	</item>
		<item>
		<title>Zesty Italian Dressing</title>
		<link>https://www.runninginaskirt.com/zesty-italian-dressing/</link>
					<comments>https://www.runninginaskirt.com/zesty-italian-dressing/#comments</comments>
		
		<dc:creator><![CDATA[JulieWunder]]></dc:creator>
		<pubDate>Fri, 26 Jun 2026 09:00:54 +0000</pubDate>
				<category><![CDATA[All Vegetarian]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Healthy Salad Dressings]]></category>
		<category><![CDATA[Salads]]></category>
		<guid isPermaLink="false">https://www.runninginaskirt.com/?p=46134</guid>

					<description><![CDATA[<p><img width="300" height="200" src="https://www.runninginaskirt.com/wp-content/uploads/2022/06/Zesty-Italian-Dressing-recipe-5-300x200.jpg" class="attachment-medium size-medium wp-post-image" alt="" style="float:left; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://www.runninginaskirt.com/wp-content/uploads/2022/06/Zesty-Italian-Dressing-recipe-5-300x200.jpg 300w, https://www.runninginaskirt.com/wp-content/uploads/2022/06/Zesty-Italian-Dressing-recipe-5-768x512.jpg 768w, https://www.runninginaskirt.com/wp-content/uploads/2022/06/Zesty-Italian-Dressing-recipe-5-720x480.jpg 720w, https://www.runninginaskirt.com/wp-content/uploads/2022/06/Zesty-Italian-Dressing-recipe-5-360x240.jpg 360w, https://www.runninginaskirt.com/wp-content/uploads/2022/06/Zesty-Italian-Dressing-recipe-5-180x120.jpg 180w, https://www.runninginaskirt.com/wp-content/uploads/2022/06/Zesty-Italian-Dressing-recipe-5.jpg 1000w" sizes="auto, (max-width: 300px) 100vw, 300px" />SO versatile!</p>
<p>The post <a href="https://www.runninginaskirt.com/zesty-italian-dressing/">Zesty Italian Dressing</a> appeared first on <a href="https://www.runninginaskirt.com">Running in a Skirt</a>.</p>
]]></description>
		
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			<slash:comments>9</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">46134</post-id>	</item>
		<item>
		<title>Healthy Mango Smoothie</title>
		<link>https://www.runninginaskirt.com/healthy-mango-smoothie-recipe/</link>
					<comments>https://www.runninginaskirt.com/healthy-mango-smoothie-recipe/#comments</comments>
		
		<dc:creator><![CDATA[JulieWunder]]></dc:creator>
		<pubDate>Wed, 24 Jun 2026 09:00:59 +0000</pubDate>
				<category><![CDATA[All Vegetarian]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Smoothies & Drinks]]></category>
		<guid isPermaLink="false">https://www.runninginaskirt.com/?p=38719</guid>

					<description><![CDATA[<p><img width="300" height="200" src="https://www.runninginaskirt.com/wp-content/uploads/2015/11/Healthy-Mango-Smoothie-recipe-13-of-13-4-300x200.jpg" class="attachment-medium size-medium wp-post-image" alt="" style="float:left; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://www.runninginaskirt.com/wp-content/uploads/2015/11/Healthy-Mango-Smoothie-recipe-13-of-13-4-300x200.jpg 300w, https://www.runninginaskirt.com/wp-content/uploads/2015/11/Healthy-Mango-Smoothie-recipe-13-of-13-4-768x512.jpg 768w, https://www.runninginaskirt.com/wp-content/uploads/2015/11/Healthy-Mango-Smoothie-recipe-13-of-13-4-720x480.jpg 720w, https://www.runninginaskirt.com/wp-content/uploads/2015/11/Healthy-Mango-Smoothie-recipe-13-of-13-4-360x240.jpg 360w, https://www.runninginaskirt.com/wp-content/uploads/2015/11/Healthy-Mango-Smoothie-recipe-13-of-13-4-180x120.jpg 180w, https://www.runninginaskirt.com/wp-content/uploads/2015/11/Healthy-Mango-Smoothie-recipe-13-of-13-4.jpg 1000w" sizes="auto, (max-width: 300px) 100vw, 300px" />A taste of the tropics!</p>
<p>The post <a href="https://www.runninginaskirt.com/healthy-mango-smoothie-recipe/">Healthy Mango Smoothie</a> appeared first on <a href="https://www.runninginaskirt.com">Running in a Skirt</a>.</p>
]]></description>
		
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			<slash:comments>11</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">38719</post-id>	</item>
		<item>
		<title>Crock Pot Lentil Tacos</title>
		<link>https://www.runninginaskirt.com/lentil-taco-recipe/</link>
					<comments>https://www.runninginaskirt.com/lentil-taco-recipe/#comments</comments>
		
		<dc:creator><![CDATA[JulieWunder]]></dc:creator>
		<pubDate>Mon, 22 Jun 2026 09:00:20 +0000</pubDate>
				<category><![CDATA[All Vegetarian]]></category>
		<category><![CDATA[Crock Pot Meals]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Vegetarian Meals]]></category>
		<guid isPermaLink="false">https://www.runninginaskirt.com/?p=16065</guid>

					<description><![CDATA[<p><img width="300" height="200" src="https://www.runninginaskirt.com/wp-content/uploads/2015/10/Lentil-Tacos-recipe-Crock-Pot-14-300x200.jpg" class="attachment-medium size-medium wp-post-image" alt="" style="float:left; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://www.runninginaskirt.com/wp-content/uploads/2015/10/Lentil-Tacos-recipe-Crock-Pot-14-300x200.jpg 300w, https://www.runninginaskirt.com/wp-content/uploads/2015/10/Lentil-Tacos-recipe-Crock-Pot-14-1024x683.jpg 1024w, https://www.runninginaskirt.com/wp-content/uploads/2015/10/Lentil-Tacos-recipe-Crock-Pot-14-768x512.jpg 768w, https://www.runninginaskirt.com/wp-content/uploads/2015/10/Lentil-Tacos-recipe-Crock-Pot-14-720x480.jpg 720w, https://www.runninginaskirt.com/wp-content/uploads/2015/10/Lentil-Tacos-recipe-Crock-Pot-14-360x240.jpg 360w, https://www.runninginaskirt.com/wp-content/uploads/2015/10/Lentil-Tacos-recipe-Crock-Pot-14-180x120.jpg 180w, https://www.runninginaskirt.com/wp-content/uploads/2015/10/Lentil-Tacos-recipe-Crock-Pot-14.jpg 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" />Delish dinner idea!</p>
<p>The post <a href="https://www.runninginaskirt.com/lentil-taco-recipe/">Crock Pot Lentil Tacos</a> appeared first on <a href="https://www.runninginaskirt.com">Running in a Skirt</a>.</p>
]]></description>
		
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			<slash:comments>73</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">16065</post-id>	</item>
		<item>
		<title>Currently... (June 2026)</title>
		<link>https://www.runninginaskirt.com/currently-june-2026/</link>
					<comments>https://www.runninginaskirt.com/currently-june-2026/#comments</comments>
		
		<dc:creator><![CDATA[JulieWunder]]></dc:creator>
		<pubDate>Fri, 19 Jun 2026 09:00:37 +0000</pubDate>
				<category><![CDATA[Life Updates]]></category>
		<guid isPermaLink="false">https://www.runninginaskirt.com/?p=59770</guid>

					<description><![CDATA[<p>Hi everyone!  We are still in Japan and having a great time!  We are scheduled to come back next week, and I can't wait to share more about this incredible trip with you! Before we left, I put together this post!  I'll kick it off with a fun date night the Hubs and I got...</p>
<p>The post <a href="https://www.runninginaskirt.com/currently-june-2026/">Currently... (June 2026)</a> appeared first on <a href="https://www.runninginaskirt.com">Running in a Skirt</a>.</p>
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