Go Back
–+ servings

Cottage Cheese Smoothie

Julie Wunder
This Cottage Cheese Smoothie is simply made with just 4 ingredients, including strawberries, pineapple and cottage cheese and no protein powder.  It has nearly 20 grams of protein and just over 200 calories, for a high protein, low calorie smoothie you can enjoy for breakfast or a snack.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Snack
Cuisine American
Servings 1
Calories 213 kcal

Ingredients
  

  • ¾ cup cottage cheese
  • ½ cup frozen strawberries
  • ½ cup frozen pineapple
  • ¾ cup almond milk

Instructions
 

  • Add the cottage cheese, strawberries, pineapple and almond milk to a blender and blend until smooth.
  • Check the consistency and see if you need to add more almond milk.
  • Pour the smoothie in a glass and enjoy!

Notes

Storage & Leftovers
This smoothie is best enjoyed fresh out of the blender, I would not try to store the leftovers.

Nutrition

Calories: 213kcalCarbohydrates: 28gProtein: 19gFat: 3gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 12mgSodium: 876mgPotassium: 432mgFiber: 3gSugar: 15gVitamin A: 70IUVitamin C: 82mgCalcium: 393mgIron: 1mg
Keyword Cottage Cheese Smoothie
Tried this recipe?Mention @Julie_Wunder or tag #RunninginaSkirt!