Air Fryer Cod
This Air Fryer Cod recipe is the perfect easy fish dinner, ready in just 15 minutes with just 3 ingredients. Cod is an easy and economical fish to find and prepare, making this foolproof fish dinner one you can add to your dinner rotation. This recipe comes out moist, tender, and flaky every time.
Ingredients
- 2 cod fillets, about 6 ounces
- 1 teaspoon seafood seasoning
- olive oil spray
- salt & pepper
- garnish: lemon wedges and parsley
Instructions
- Preheat the air fryer to 400 degrees.
- While the air-fryer is heating, pat the cod well with paper towels.
- Put the cod fillets in the air fryer and spray with olive oil. Sprinkle the fish with the fish seasoning, salt and pepper.
- Cook for 8-10 minutes, or until the fish is white and flaky.
- Serve hot with fresh lemon and parsley.
Notes
Storage & Leftovers
You can store any leftover cod in the air fryer in an airtight container in the refrigerator for up to 3 days. I think it's best enjoyed freshly cooked out of the oven, but it does keep. To reheat it, put it in the microwave for about 1 minute.Freezing
I would not re-freeze the cooked fish because it would turn mushy.Nutrition
Calories: 143kcalCarbohydrates: 1gProtein: 30gFat: 1gSaturated Fat: 0.3gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.2gCholesterol: 73mgSodium: 92mgPotassium: 709mgFiber: 0.1gSugar: 0.03gVitamin A: 94IUVitamin C: 2mgCalcium: 37mgIron: 1mg
Tried this recipe?Mention @Julie_Wunder or tag #RunninginaSkirt!